Well I went to see my doc yesterday after a full 2 weeks of monitoring my blood pressure (bp). It was high in the beginning of the two weeks, but when I measured the bp the 2nd week, I noticed that the numbers, while still high, were only borderline high and even then on high half of the time I took them. Well my do was really pleased. He let me out of there (his office) with no new drugs and no increase of drugs. Needless to say, I’m a happy camper.
Special thanks goes to Tiffany Foster for helping me fine tune my happy thought that I focus on for 3-5 minutes before every bp check. It really has made a difference. My doc noticed that my pressures were better during the 2nd week and that’s about the time I talked to Tiffany and modified my happy place. So a very big THANX to Tiffany for your help. You’re the best!
I had another little health scare the night before the doc appointment that I choose not to go into details here about, but lets just say it was frightening. Unfortunately (or fortunately, I guess) it had cleared itself up by the time the doc was able to see me just 15 short hours later. I’ve no more problems with it yet. 
P.S. Here is a picture of my lovely wife. She has lost nearly 70 lbs in a one year time and wanted to show off her new figure. Doesn’t she look great? She is doing weight watchers and it really has worked miracles for her. She is now smaller than when we got married and she has plans and desires to lose another 30 lbs. She has the discipline to pull something like this off. If you have any questions regarding weight watchers, you can message me here through the comments section and I’ll get back to you as soon as possible. If Melinda can do this, anyone can do it. She has had a weight problem all her life and this is the first program she has tried that actually did what it promised. The proof is in the pudding.
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